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May 04

Rucking

Starts: 7:00 PM
Ends: 8:00 PM
Location: Bull Park Trail
Rucking is like walking but with weight in your ruck sack. Like to walk? Try rucking and triple your calorie burn! If you weigh under 150 lbs, we recommend you carry 20 lbs in your ruck sack. If you weigh more than 150 lbs, we recommend you carry 30 lbs in your ruck sack. You can fill your ruck sack with a bag of rice, potatoes, sandbags, stone, weights or even bricks. Make sure you bring water. This is a social activity, but you will be challenged. Meet other members at Bull Trail Park and get ready for scenic views and stairs! Connect easier with other members by wearing your Lethbridge Sports and Social Club t-shirt!
Contact: Patrick McCullagh
Phone: 403-360-0492