Foofit Classes - Free
Interfaith Food Bank
Free 12 week program in partnership with Community Food Centre Canada and Public Health Canada. This program is on Tuesdays from 5:30 to 8:30 pm starting on January 9th and running until March 27th.
Preregistration is required.
FoodFit is a program initiative at Community Food Centres Canada designed to bring low-income community members together to set goals, learn skills, and make measurable changes in overall health and fitness. The goal of the FoodFit program is to have community members who are better nourished, more active, less socially isolated, with an improved ability to make personal changes towards a healthier lifestyle.
Over 12 week sessions, FoodFit groups are immersed in the areas of food skills, nutrition knowledge, and physical activity. FoodFit Alumni groups offer graduates the opportunity for ongoing program and social supports for maintaining a healthy lifestyle.