SMART Recovery Lethbridge
McMan Office 435 5th Street South Lethbridge, AB
SMART Recovery can be used to address any addictive behavior. No matter what your addiction, the Program's tools and techniques will help you overcome the behavior. You'll find a warm and welcoming community in both face-to-face meetings and online activities.
SMART Recovery covers the following four points:
1. Enhancing and Maintaining Motivation to Abstain.
2. Coping with Urges.
3. Managing Thoughts, Feelings, and Behaviors Through Effective Problem Solving.
4. Balancing Momentary and Enduring Satisfactions to Achieve Lifestyle Balance.
The SMART Recovery Program includes tools for accomplishing each of these points.