Tai Chi Short Form Yang Style
Nikka Yuko Japanese Garden
This class consists of slow continuous, soft and circular movements in a flowing form. You’ll perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing. All levels welcome. Tai Chi is a form of self-healing within Traditional Chinese Medicine for your health and vitality represented as “chi” or “qi”, your life force. A sophisticated form of movement therapy and martial art, you will learn how to use the basic principles of Tai Chi: Breath, Concentration, Balance, Coordination and Relaxation by using slow, gentle, beautiful movements. Your entire body is activated internally and externally enhancing a relaxed mental attitude, building good health, mindfulness, brain fitness, neuromuscular and resistance training.