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Jul 07

Hatha Yoga at Nikka Yuko

Starts: 10:00 AM
Ends: 11:15 AM
Location: Nikka Yuko Japanese Garden
The emphasis will be on longer, static holds, there is less flow-based movement and more depth in each asana. You will go through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. Explore the postures you previously learned in greater detail & learn additional classical postures. You’ll also learn a new Vinyasa flow sequence that will challenge your heart rate and build overall strength.
Contact: Lyndsey
Phone: 403-394-9642