Always follow posted signs, and official park maps, and stay on sanctioned trails. These routes are carefully designed to minimize environmental impact and protect surrounding ecosystems. Going off-trail can damage sensitive plant life, disturb wildlife habitats and contribute to trail erosion.
Tuesday Trail Tips
June 17 - Don't Build Jumps or New Trails
Welcome back to the final instalment of Tuesday Trail Tips... for now. (More on that later.)
To close out this inaugural season, we’re tackling an important topic: building jumps and trails in the River Valley. Simply put: please don’t do it!
The River Valley has a diverse network of existing trails to explore on bike or on foot. Help us protect the coulees when you hit the trails.
The River Valley is fragile and worth protecting.
The area is home to a rich and diverse network of trails and natural landscapes. But it's also incredibly sensitive. The steep coulee slopes and native vegetation can be easily and permanently damaged by activities like unauthorized trail building and jump construction. Here’s why it matters:
- Soil erosion and compaction from off-trail activity weakens the slopes.
- Invasive plants and weeds thrive in disturbed soil, outcompeting native species.
- Once damaged, the land takes years (sometimes decades) to recover.
Use what’s already built.
There are already plenty of ways to enjoy natural singletrack trails in Lethbridge without causing harm:
- Mountain biking? Head over to Botterill Bottom Park! This Mountain Bike Park (accessed through Indian Battle Park) features a variety of jumps, drops and trick stunt areas. It’s a fun park built for all abilities. And best of all: it’s open year-round and is free to use!
- Prefer to explore? Lethbridge boasts more than 300 kilometres of trails and pathways. There’s always something new to discover – no unauthorized building required.
Want to help? Here’s how:
- Stay on designated trails to protect the natural environment and avoid damaging the coulees.
- Volunteer with the Lethbridge Trail Alliance (LTA) to support trail maintenance and responsible trail use. LTA works in partnership with the City to plan, develop and maintain sustainable singletrack in our coulees.
- Report if you see someone building a jump or notice a trail in need of repair. Call or chat with our friends at Lethbridge 311.
As we wrap up this first season of Tuesday Trail Tips, we want to say thank you for joining us as we explored Lethbridge trails. We’ll be back in the fall with more tips, highlights and inspiration to help you make the most of our local pathway and trail system.
Enjoy the trails this summer and remember: leave no trace, take only memories and please ride responsibly!
June 10 - Coal Banks Trail
Welcome back to Tuesday Trail Tips. This week, we’re exploring Coal Banks Trail. It’s a scenic and accessible route that winds through the heart of Lethbridge.
About the trail
Coal Banks Trail is a regional asphalt pathway that connects parks and facilities across the city. Follow this 30-kilometre, point-to-point route from west Lethbridge through Henderson Park to Pavan Park in the river valley. Designed for all ages and abilities, it’s a popular choice for recreation and commuting alike.
Did you know?
- The trail is named after the original coal mining town in the valley.
- It was built between 1984 and 1987 as part of the Urban Parks Grant.
- The west side extension was added in 1996.
- The trail is used in community events such as the Terry Fox Run and Moonlight Run.
Planning your visit
Coal Banks Trail is perfect for walking, biking and running. It’s also stroller and dog friendly! (Leashes required for the four-legged children…) Planning to do the full route? It typically takes about five hours and 40 minutes to complete.
Choose your starting point:
1. West End - Exit south from Highway 3 at the east end of the Oldman River bridge. The road will curve to the right, and you’ll see a small parking lot at the trailhead.
2. North End – Start at 13 Street North, just south of Royal View Cemetery.
You can find Coal Banks Trail, along with the other 250 kilometres of local pathways, on this online map.
Next week is the final instalment of Tuesday Trail Tips. We’ll end with an education on why building trail jumps and creating new trails in the coulees is not allowed.
June 3 - Trail Navigation
Welcome back to Tuesday Trail Tips. This week, we’re exploring a vital outdoor skill: trail navigation.
What is trail navigation?
Trail navigation is the practice of determining and following a route in outdoor environments - often in remote or unfamiliar terrain. It’s a critical skill for hikers, runners, cyclists and explorers alike. It ensures you can reach your destination safely and return without getting lost.
With more than 280 kilometers of trails and pathways, Lethbridge offers countless opportunities to enjoy the outdoors. This makes navigation know-how especially valuable.
Navigation Techniques
Maps
Maps are one of the most fundamental tools for navigation. On our Trails and Pathways webpage, you’ll find both digital and printable maps.
- Digital Maps: These feature interactive components. Click on a trail segment to view details such as length and surface material.
- Printable Maps: Prefer paper? Printable versions of the Lethbridge Pathways and River Valley Trail maps are found on the same webpage. You can pick up a physical copy at the Helen Schuler Nature Centre and the Tourism Lethbridge office.
GPS Devices and Apps
Handheld GPS units are reliable and built for outdoor use, offering precise navigation even in remote areas. Smartphone apps like AllTrails also provide useful mapping and route-tracking features, though they depend on your device’s battery and connectivity.
Natural Navigation
Using terrain features and landmarks – like the High Level Bridge – can help orient you without relying on technology. This skill is especially useful when devices fail.
Preparing for Outdoor Trails
Before heading out:
- Research the trail and plan your route in advance.
- Practice situational awareness by regularly checking your map and surroundings.
- Stay alert to changes in weather, terrain or trail conditions.
- Share your route with someone before you leave, just in case.
Preparation and awareness not only increase safety, they also enhance the enjoyment of your outdoor experience.
Join us next week for Tuesday Trail Tips as we explore the longest paved trail in Lethbridge: Coalbanks Trail.
May 27 - Birding 101
Welcome back to Tuesday Trail Tips. This week, bird is the word! We’re learning all about birdwatching in the Lethbridge Nature Reserve. First, let’s hear from Marianne Virag, Facility Programming Coordinator at the Helen Schuler Nature Centre.
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Lethbridge is home to many great birding spots. One of the places where you are guaranteed to see a variety of birds on the trails is in the Lethbridge Nature Reserve, located just north of the High Level Bridge.
Some things you’ll want to take out on the trails are a good pair of binoculars and a camera – your phone will do! Stop in at the Nature Centre before heading out on the trails to grab a few maps and a Birds of the Lethbridge Forests book. You can even get the latest bird sightings from the staff and volunteers. Don’t have binoculars? You can borrow those, too!
For an easy walk, head out on Nature Quest Trail where you will be sure to see (and hear) American Robins, Northern Flickers, House Wrens and Yellow Warblers, just to name a few. Look high up and see if you can spot the sporty and agile Tree Swallows, or a Swainson’s Hawk gliding along the warm thermals in search of its next meal.
Looking for something a little more rugged? Head into the forest and follow Oxbow Loop Trail where you are sure to encounter Black-capped Chickadees, Downy Woodpeckers and maybe even a Great Horned Owl!
Remember that nesting season happens in May and June, so keep your distance and refrain from taking photos of active nests.
Happy birding!
- Marianne
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When it comes to birdwatching, few Lethbridge residents have more passion than Nature Centre volunteer Ken Orich.
His journey of curiosity, mindfulness and connection to the natural world began at a young age. It continued into a lifelong pursuit of wonder, patience and purpose.
“I’ve been interested in birds since I was eight or nine years old,” recalls the 75-year-old birder. “As I moved around the province, I always had bird baths and feeders set up.”
His commitment really took flight in 2008.
“I guess you can say that I got into serious birding when I retired because I had lots of time to do it.”
It’s not just about spotting the rarest bird. There’s a mindful rhythm to birdwatching Ken finds deeply restorative.
“It gets you into nature and increases your everyday awareness about everything around you,” he shares. “When you are birding, you don’t think about financial, relationship, school challenges or any other problems you may be having. You are focused on birds and the natural world around you. Everything else just goes away.”
For anyone looking to enter the world of birdwatching, Ken offers some simple advice.
“Patience works best. Take the time to study birds you know first, then you will find new birds easier to identify and remember.”
New and experienced birdwatchers are invited to one of Ken’s spring birding workshops. Find more information here.
Check back next week, when Tuesday Trail Tips explores the ins and outs of trail navigation!
May 20 - Protect Our Trails
Welcome back to Tuesday Trail Tips. This week, we explore the importance of protecting our local trails.
Rain, melting snow and seasonal runoff often lead to wet, muddy trail conditions. It's crucial to avoid trail use during these times. Foot and bike traffic can cause deep ruts, erosion and long-term damage. Wait until trails have dried out to help keep them in good condition for everyone.
Always travel in single file on narrow, single-track trails. (Even when passing through muddy or wet sections!) It might be tempting to walk around puddles or muddy patches. However, doing so causes trail widening, also known as “trail braiding.” This harms nearby plants and makes the trail bigger, especially in delicate places like our coulees and riverbanks.
One of the best ways to support your local trail network is by volunteering. Join the Lethbridge Trail Alliance and contribute to trail maintenance, restoration projects and special events. You can also attend workshops to learn more about sustainable trail use and participate in hands-on conservation efforts. Other volunteer opportunities include Coulee Cleanup, with Helen Schuler Nature Centre, or Adopt-A-Park with the City of Lethbridge. Your time and energy help keep our trail system safe, clean and accessible.
Trail etiquette isn’t only about following the rules. It includes creating a welcoming and respectful environment for all trail users. Whether you're hiking, biking or running, model responsible trail use and share your knowledge with others, especially those who are new to outdoor recreation. A little guidance goes a long way in building a strong, respectful trail community.
If you see any issues on the trails, be it flooded or eroded trails, new trails or jumps being built, please report it to Lethbridge 311.
Flock this way again next week as Tuesday Trail Tips takes a peep into the world of bird watching.
May 13 - A favourite 5k!
Welcome back to Tuesday Trail Tips. This week, watch below as local running aficionado Brandon Regier takes us through one of his favourite five kilometre runs in Lethbridge!
(Also, our friends at Helen Schuler Nature Centre have lots of great supplemental information about wildlife in the River Valley. Find it here!)
May 6 - An LTA Education
Welcome back to Tuesday Trail Tips. This week, we introduce you to the Lethbridge Trail Alliance (LTA). Who are they? What is their mission? And how do they work alongside the City to achieve their goals? Read along to find out!
The Lethbridge Trail Alliance (LTA) is a not-for-profit organization established in 2020. The group advocates for the preservation and responsible use of singletrack trails in the Lethbridge River Valley. They represent everyone who enjoys and relies on our local trail system.
Their goal is to keep trails open and easy to use by caring for them in a way that meets the community’s different needs. As more people hit the trails, it’s becoming even more important to plan smart, keep things maintained and minimize user conflicts. “By working together, we aim to develop and support a trail network that is enjoyable, inclusive and sustainable for future generations,” says Ralph Arnold, LTA President.
Partnership with the City of Lethbridge
The City’s Parks & Cemeteries team (Parks) announced a formal partnership with the LTA in late 2024. The partnership was the result of four years of collaboration and advocacy. The goal is for the LTA to lead trail development and maintenance with ongoing support from the City. This collaboration is a major step forward in ensuring long-term stewardship of the trail system.
“The LTA plans to host regular trail maintenance days throughout the working season, “says Arnold. “This will improve the quality and safety of our trails. It also encourages the community to take ownership and pride in their local trail network.”
Next week’s Tuesday Trail Tips goes visual! Brandon Regier, from Runner’s Soul in Lethbridge, takes us on one of his favourite 5km trails in the River Valley. He also provides some important tips for keeping safe while running!
April 29 - Trail and Pathway Types
Welcome back to Tuesday Trail Tips! This week, we’re talking about the different types of trails you might encounter on your outdoor adventures.
Whether you're out for a leisurely stroll or tackling more rugged terrain, knowing what kind of trail you’re on helps you better prepare, stay safe and get the most out of your time on Lethbridge's trails and pathways.
Let's explore what sets each trail and pathway apart and how to choose the right one for your next outing!
These smooth asphalt paths, mostly in urban parks, are great for walking, running, cycling and rollerblading. They’re wide enough for groups and open all year.
- Characteristics: Smooth surface, great for all skill levels.
- Features: Regularly maintained, many of these paths are cleared of snow in winter.
- Examples: The pathway around Henderson Lake, Metis Trail Path, Coalbanks Trail.
Single track trails are narrow, winding paths that follow natural contours of the coulees. They are designed primarily for mountain biking and hiking and offer a more immersive outdoor experience. Often only wide enough for one rider or hiker at a time, they weave through coulees, forests and other natural settings.
- Characteristics: These trails require heightened skill levels due to tight turns, rocky descents and natural obstacles. They are typically unmaintained.
- Features: More technical. Expect rock gardens, roots and jumps, making them exciting and challenging.
- Safety: These natural trails will often take you to more remote areas of the city where you may not have cell phone service. You also have a higher likelihood of running into wildlife.
- Examples: River Valley Trail Network, Six Mile Coulee, Bull Trail Park.
These paths are made from materials like shale or crushed limestone, blending into the natural surroundings. They offer a durable surface with a natural look and feel.
· Characteristics: Designed for sustainability and longevity.
· Features: Withstands variable weather events and minimizes environmental impact.
· Examples: Indian Battle Park, Nicholas Sheran Park, Legacy Park, Cottonwood Park, Alexander Wilderness Park.
Did you know there are also designated horse trails in Pavan Park?
Whether you're out for a leisurely stroll or tackling more rugged terrain, knowing what kind of trail you’re on helps you plan better and play smarter!
Next week, Tuesday Trail Tips introduces you to the Lethbridge Trail Alliance (LTA). The LTA is a community group dedicated to creating safe and lasting trails in Lethbridge.
April 22 - Trail Etiquette
Welcome back to Tuesday Trail Tips! This week, we’re diving into a super important topic: trail etiquette. Our trails and pathways are buzzing with all kinds of adventurers: walkers, hikers, cyclists, dog walkers, bird watchers and runners. By following a few simple rules, we can keep the trails enjoyable for everyone.
Lethbridge trails and pathways are multi-use spaces. Not all trails allow bikes and dogs. But when they do, walkers, runners, cyclists and dogs often share the same space. Please be mindful of others and treat everyone with courtesy and respect. If you’re in a group, travel single-file and stay on the trail. Let others know you are coming and only pass slower trail traffic when it is safe to do so. Bells and yells help others know you are approaching.
Stay to the right of the pathway
When you're on the trail, always remember to stay to the right side of the pathway. This ensures that other trail users have enough space to pass safely and without interruption. This simple rule helps maintain a smooth flow while reducing frustrations and chances for collisions.
Yield to cyclists and uphill users
Uphill travelers, like cyclists and runners, often find inclines more challenging. As a courtesy, give them the right-of-way and step aside when possible on narrow trails. Uphill travelers are often physically working at a high level that can be disturbed by loss of momentum. By yielding to uphill traffic, you help avoid dangerous situations and show respect for others on the trail.
It’s important for dog owners to keep their pets on a leash, unless they are in designated off-leash areas. This ensures the safety of both the dog and others on the trail. Not everyone is comfortable with off-leash dogs. They can also be a hazard, especially around cyclists or wildlife. Keeping your dog leashed helps prevent them from running into danger or disturbing wildlife.
One of the most important aspects of trail etiquette is practicing the principle of "Leave No Trace". This means packing out everything you bring in. From water bottles to snack wrappers, leave the environment as you found it! Help keep the trail beautiful, accessible and safe by picking up litter, staying on marked paths and respecting wildlife. Respect for nature is key to preserving the trails for future generations.
Next week, Tuesday Trail Tips looks at trail and pathway types.
April 15 - Fun Facts
Welcome to the first segment of Tuesday Trail Tips! This weekly series will share helpful tips and fascinating facts about Lethbridge’s extensive trail and pathway network. Whether you’re an avid mountain biker or just looking for a leisurely stroll, our trails offer something for everyone. Let’s begin with some geographical knowledge!
Did you know?
Lethbridge has an impressive pathway and trail network of more than 280 kilometres of paved and unpaved trails. The trails offer a variety of routes for walking, biking and exploring the great outdoors.
Not sure where to start your next adventure? We’ve got you covered! Check out our Trails and Pathways webpage for everything you need. It includes interactive and printable maps to help guide you along your journey.
What are Sanctioned Trails?
Sanctioned trails are designated pathways that not only make it easier for you to navigate the natural terrain but also help preserve local habitat. By following these trails, you contribute to the sustainability of Lethbridge’s stunning natural landscapes.
We are mapping out single track trails so users can easily navigate unpaved trails in the coulees for biking, running and hiking. Think of it like you would a ski hill. Rather than a complete free-for-all, the sanctioned areas are maintained with signage and mapping. This way, users can measure difficulty and find their way around.
Next week, Tuesday Trail Tips explores trail etiquette and safety.
Contact Us
City Hall
910 4 Avenue South
Lethbridge, AB T1J 0P6
Phone: 311
or 403-320-3111 (if outside of Lethbridge)